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INFINITE YOGA

MOVEMENT. STILLNESS. BREATH

by Sonia

MOVEMENT

The intentional and purposeful movement of the body using different postures which allows the easy flow of energy. Connect to the true essence of your mind and soul. Release stagnant energy and commune with your higher self.

STILLNESS

Learning the importance of being still and how pausing, regrouping, and pivoting is a wholesome way towards sustainable growth. Stillness and movement live amongst each other, hand in hand; to live a life without one, is an unbalanced existence.

BREATH

The breath is the vehicle that moves us through the states of movement and stillness. The breath is HEALING. It helps us to release and surrender, and provides sustenance and clarity.

Let’s begin the journey inward!